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If you’re a parent navigating the unpredictable world of baby sleep, you’re not alone. Many families feel pressure to follow strict schedules, use apps, or stick rigidly to rules they’ve read online only to find that their baby still struggles to sleep. The good news? Small adjustments can make a huge difference. In this post, we’ll explore the most common baby sleep mistakes  I see and how to avoid them so your baby can sleep longer, nap better, and feel more rested (and so

A Practical Age‑by‑Age Guide Sleep isn’t just “time spent in bed.” It’s a vital part of your child’s physical growth, brain development, emotional regulation, behaviour, learning, and immune health. In this guide, we break down the sleep ranges that experts recommend for each age group , explain what those numbers mean and offer handy tips to help you navigate that age. Newborns (0–4 months) Recommended:   14–17 hours per 24 hours Newborns spend most of their early weeks asle

For many parents struggling with sleepless nights, the internet often presents two extreme options: either you let your baby cry it out  or you do nothing and hope the sleep struggles eventually pass . It can feel like there’s no middle ground. But there is another way. If you’ve been feeling stuck between these two extremes, you’re not alone and there are supportive alternatives available. The Myth That Cry It Out Is the Only Solution When parents search online for help with

If you’re currently searching for help with your child’s sleep, you’re not alone. Thousands of parents go online every day looking for answers about baby sleep problems, sleep training, and how to help their baby sleep better. For many families, hiring a sleep coach or baby sleep consultant  can feel like the next logical step after weeks or months of sleepless nights. But before you commit and hand over your money, it’s important to make sure the sleep expert you choose is t

Mid October already means that the Autumn clock change is around the corner. Do you feel confident managing this with your little one?...

I have read so many social media posts and blogs stating that controlled crying is a 'gentle' form of sleep training and unfortunately, I...

Have you been told to ditch your child's comforter? If you do, it'll help them sleep better, be less dependent etc? Well, here's why I...

Does your baby love a cuddle at naptime? Do they sleep for longer stretches on you rather than in their cot? If you answered yes, that’s...

I believe that you CAN feed your baby to sleep and STILL have a beautiful sleeper. Why? Because sleep challenges are not all about how...

Are you feeling stuck inside because that's the only place your baby will nap? Or it's where you think your baby will get the best sleep...

You may have heard this term springing about and are wondering what it means or how it's useful to you and your baby. Well, to keep it...

STOP watching the clock and relying on wake windows... START reading your baby's sleep signs instead Why I hear you ask? Babies show...

The answer to this is quite simple...no they shouldn't be. If they are, that's great. If they're not, that's cool too. Read on for why....

It is normal for nap transitions to be tricky and take time. They do take a while and are totally dependent on your baby and their own...

What is the difference between these two bad boys? They often get confused so let’s hash it out. Self soothing is all about regulating...

This is so tough for both of you. For you because I’m sure it would be good to have a break and for your partner because they want to be...

If your little one has reflux or silent reflux I really feel for you. One of my twins had it really bad for weeks and it was so tough....

So many of the parents I talk to dread bedtime, they find it stressful, triggering and the opposite of calm! If this is you, take a look...

Switching to formula over breastmilk doesn’t lead to a ‘better’ sleeper (what is the definition of a good sleeping baby anyway?!) and...

If you want to (or have to) bedshare with your baby that is absolutely fine, there is no judgement here! Have a look at the advice below...