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My working hours are currently reduced due to being on mat leave. If you would like 1:1 support and can't find a time that suits you when booking, please contact me directly.
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Gentle Sleep Guide
5 Secrets of a Sleep Coach
Plus, the blog!
Free support for new parents or parents in need of some help!


How to manage the Autumn Clock Change
Mid October already means that the Autumn clock change is around the corner. Do you feel confident managing this with your little one?...
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Is 'controlled crying' gentle?
I have read so many social media posts and blogs stating that controlled crying is a 'gentle' form of sleep training and unfortunately, I...
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Thinking you need to ditch the comforter? Please don't!
Have you been told to ditch your child's comforter? If you do, it'll help them sleep better, be less dependent etc? Well, here's why I...
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My baby only naps on me. Is that OK?
Does your baby love a cuddle at naptime? Do they sleep for longer stretches on you rather than in their cot? If you answered yes, that’s...
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Can I carry on breastfeeding and improve my baby's sleep?
I believe that you CAN feed your baby to sleep and STILL have a beautiful sleeper. Why? Because sleep challenges are not all about how...
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Feeling nap-trapped?
Are you feeling stuck inside because that's the only place your baby will nap? Or it's where you think your baby will get the best sleep...
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What are wake windows?
You may have heard this term springing about and are wondering what it means or how it's useful to you and your baby. Well, to keep it...
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Stop Relying on Wake Windows
STOP watching the clock and relying on wake windows... START reading your baby's sleep signs instead Why I hear you ask? Babies show...
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Should my baby be sleeping through?
The answer to this is quite simple...no they shouldn't be. If they are, that's great. If they're not, that's cool too. Read on for why....
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Is my baby ready to drop a nap?
It is normal for nap transitions to be tricky and take time. They do take a while and are totally dependent on your baby and their own...
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What is the Difference Between Self-Soothing and Self-Settling?
What is the difference between these two bad boys? They often get confused so let’s hash it out. Self soothing is all about regulating...
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My Partner Can't Settle My Baby, What Can We Do?
This is so tough for both of you. For you because I’m sure it would be good to have a break and for your partner because they want to be...
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How to Handle Reflux and Sleep
If your little one has reflux or silent reflux I really feel for you. One of my twins had it really bad for weeks and it was so tough....
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4 Easy Tools to Help Look After You At Baby's Bedtime
So many of the parents I talk to dread bedtime, they find it stressful, triggering and the opposite of calm! If this is you, take a look...
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Will switching to formula help my baby sleep?
Switching to formula over breastmilk doesn’t lead to a ‘better’ sleeper (what is the definition of a good sleeping baby anyway?!) and...
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Here is How to Bedshare Safely With Your Baby
If you want to (or have to) bedshare with your baby that is absolutely fine, there is no judgement here! Have a look at the advice below...
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