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My baby only naps on me. Is that OK?

Does your baby love a cuddle at naptime? Do they sleep for longer stretches on you rather than in their cot?


If you answered yes, that’s awesome. I’m jealous!


If you answered yes and are feeling worried that they shouldn’t be… I’m here to tell you not to be worried in my opinion, contact naps are very unlikely to have an adverse affect on your baby’s night sleep. If you’re facing a sleep challenge, the reason will not be contact naps.


Contact naps are an amazing way to spend time with your baby, support their sleep and have some chill time for you too.


You do you, Mama!




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Nadia is an experienced Sleep Consultant helping parents & their children to overcome sleep challenges. From split nights and bedtime battles to more intricate sleep difficulties, you can trust in Nadia's kind, non-judgmental, truly responsive approach.

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