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hi! i'm nadia. I am a responsive, evidence-based sleep coach.
I help you understand why your child isn’t sleeping and what to do about it.
I don’t use traditional sleep training or separation-based methods, including cry-it-out or the Ferber method. Instead, I analyse your child’s sleep and recommend positive changes that work for your family. No strict routines. No cry-it-out. Just practical, personalised guidance that fits your family.
I’m trained and experienced in gentle, evidence-based sleep support. I’ve completed courses including a CPD in Sleep Training, a Level 4 OCN Gentle Sleep Practitioner, a Paediatric Sleep Training for Professionals course and hold a diploma in Autism, Anxiety, and Sleep. I stay up-to-date with Safe Sleeping guidelines from the Lullaby Trust and current research.
Baby, child and autism sleep coach
I have 4 years’ experience helping over 200 sleep-confused families and I’ve been there myself with my twins and baby.
Whether you’re facing sleepless nights, frequent wakes, nap battles, bedtime struggles, irregular schedules, or anything in between, I’ve seen it all before.
As a mum of three amazing girls, I know every child brings their own unique sleep challenges. Infant sleep is always changing and that’s okay.
My job is to give you knowledge and confidence so you can manage your child’s sleep now and as they grow, creating a routine that works for your family.
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I’m passionate about helping parents improve their child’s sleep without feeling pressured to change their choices whether that’s breastfeeding, co-sleeping, using a floor bed, or cuddling to sleep.
You and your family CAN sleep better without changing these things.
You won't hear me recommending...
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Cry it out or any controlled crying method of sleep training
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Ferber method sleep training
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To go cold turkey on night feeding or breastfeeding if your baby is under 1 yo
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Anything that you are not comfortable with
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these things grind my gears...
"Is your baby sleeping through the night yet?"
"Is he a good sleeper?"
Raise your hand if you have felt pressure for your baby to a be a 'good sleeper'... me too! What does that even mean?! Please ignore these daft questions and take that pressure off.
I want your baby to sleep to their best of their ability; both developmentally and physically. I listen to your personal goals and we achieve them together.
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feeling unsure where to start?
Don’t want Cry-It-Out but don’t want to do nothing either? You’re in the right place.
I help families make positive, gentle changes so their child sleeps so much better.
My straightforward, responsive approach works best for parents who:
👉 want to understand their child’s sleep better
👉 are ready to make changes and see results
👉 want to keep important parts of their parenting journey and choices while improving sleep
👉 are tired of conflicting advice and want to feel confident managing their child’s unique sleep
If you’re ready to feel confident about your child’s sleep, book a free call to chat about your options.
I’d love to work with you!