Congratulations on your pregnancy, or on the birth of your baby if they’re already here!
 
This guide is for you if:
you are pregnant and want to learn what to expect sleep to look like in the first few weeks of your baby’s life
you have recently had a baby and want to understand whether the way your baby is sleeping is normal
you are interested in really understanding sleep and what happens before 4 months of age
you want to know how to manage that period with your baby (and you) at the forefront
 
In this guide, I delve into newborn sleep and what it looks like - exploring what’s normal and when to seek extra support.
 
You’re tired, overwhelmed, and don’t want to read hundreds of pages of useless information. So I leave out the fluff to ensure each section is clear, concise, and gives you only the information you need to fully understand your newborn’s sleep.
 
I’ll cover:
Melatonin
Sleep science in the first 4 months
Overnight sleep and wakefulness
Overnight sleep and not waking to feed
Daytime sleep
Sleep needs
Reflux
Safe sleeping
The 4-month sleep regression
Crying and sleep
How to make it through the newborn stage
 
You'll receive a downloadable PDF guide.